All of the Stroller Strides locations around the Triangle, in Raleigh, Cary, Apex, and Chapel Hill, are offering a Summer Free Week of Workouts  June 25-30^th!  See www.strollerstrides.com and search for a class near you, and attend as often as you'd like during the Free Week to kickstart your summer fitness routine!

Stroller Strides is a one hour, total body workout for mom while your little ones, aged 6 weeks to 4 years, come along for the ride in their strollers.  Workouts include cardio, strength training, and abdominal work, plus songs and fun for the kids.  All fitness levels are welcome, including pregnant mommies with their doctor's ok to exercise. 

For full details on the free week, visit http://tinyurl.com/sstrianglefreeweekjune12.

Fitting in regular exercise is so important for us moms, not only for our physical health (benefits such as weight loss, strength training, boosting your metabolism, lowering blood pressure, lowering risk for heart disease and diabetes, reduced back pain, and more), but also for our mental and emotional health!  Additional upcoming workout options for moms this summer include:

-8 week Body Back bootcamp for moms; starts July 9^th at Cary Towne Center mall.  This is a results-focused health and fitness program for moms only (childcare available for 10am option).  For more info, visit www.facebook.com/bodybackraleighcary.

-Running Mamas Race Training will begin in July & August.  Half Marathon training for Moms will begin in mid July and aim for the Ramblin Rose Half in Durham on Oct 21.  5k training will begin in August and aim for the Monster Dash Halloween run on Oct 28.  Beginners welcome for 5k training! Visit www.facebook.com/raleighrunningmamas or contact jen.kedrowski@strollerstrides.net for more details.