Fit4Baby Prenatal Exercise classes: Fall Session 1 starts September 4th!

Registration is now open for Fit4Baby Prenatal Exercise classes:

Fall Session 1 starts September 4th!

Pregnancy is the perfect time to commit to you and your baby's health. Exercise is an important component to your pregnant well-being as well as your strength as a new mom. Our instructors want to help you be FIT FOR MOTHERHOOD!

What is Fit4Baby?

Fit4Baby is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. Each nationally certified instructor is trained in providing pregnant women with exercises that are safe and appropriate for their changing bodies. Fit4Baby classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

When are Classes?

6:30-7:30pm on Tuesday evenings... perfect for the working mother-to-be or for those who have older children and need an evening to themselves!

Classes meet in 5 week sessions and cost just $60/session.

Fall Session 1: Sept 4th-Oct 2nd

Where are classes held?

Classes meet in the exercise studio at Capital Run Walk in Cameron Village.

Who should sign up?

All pregnant moms who have been cleared by their physician to exercise. All fitness levels are welcome. Please make plans to leave other children at home with a caregiver as this class is a special time for moms and moms-to-be only!

How do I register?

Register below with Paypal and you will be contacted within 2 business days with registration confirmation and additional information.

Fit4Baby Fall Session 1

Classes will be canceled and tuition refunded if minimum enrollment of 4 participants is not met by the Wednesday prior to the beginning of the session. Unused classes may be rolled over into future Fit4Baby sessions or credited towards future Stroller Strides classes. Please contact the office with any questions at (888) 760-0142 or missycurrin@strollerstrides.net.

Space is limited- register early and utilize the "Share this" buttons at the top of the page to send to your pregnant friends!

Tags: exercise, pregnancy, prenatal

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